Life can feel like a whirlwind when you’re juggling school, friends, work, and health. We know you’ve heard the advice to eat healthy and drink plenty of water, but self-care can easily slip through the cracks. Managing acne on top of everything else can be especially challenging. The good news is, staying hydrated is a simple and effective step to help keep your skin clear. So, does drinking water really help with acne?
Yes!
Water does, in fact, play a role in managing acne. However, water is only part of the solution. The real key player in fighting acne is maintaining proper skin hydration. We want to talk more about skin hydration, why it’s important, why it’s crucial for healing acne, and it can help prevent future breakouts.
Why Skin Hydration is Important
Proper skin hydration is essential for healthy skin. Acne can be caused by a variety of things—bacteria, excess oil production, clogged pores, etc. To help reverse these symptoms and achieve clear skin, you need to give it what it needs to thrive and be strong. The stronger your skin barrier is, the better it can keep unwanted dirt out and remove toxins.
Signs Your Skin is Dehydrated:
- Itchiness
- Dullness
- Dark circles under your eyes
- Dryness
Signs Your Skin is Properly Hydrated:
- Plump skin
- Smooth skin
- When you pinch your skin, it settles back into place quickly
- Firmer skin
Tips on Hydrating Your Skin
If you look in the mirror and recognize symptoms of dehydrated skin, don’t worry. There are a variety of things you can do to help rehydrate your skin. Even better, each of these suggestions is a small habit that is easy to incorporate into a busy schedule.
Here are our suggestions:
- Avoid Washing Your Face with Hot Water: Contrary to what some people may say about using hot water for acne, hot water dries out your skin. It actually causes more aggravation, which can damage the outer layer of your skin and prevent it from retaining moisture. The best way to open your pores is to wash your face with a gentle cleanser with lukewarm water.
- Moisturize: After you shower (and any time your face feels dried out) use a moisturizer with natural, nourishing ingredients. Check out the list of ingredients that work best for your skin type here!
- Stay Hydrated: Drinking plenty of water each day helps to strengthen your skin and improve its elasticity. With adequate moisture, your skin naturally plumpens, reducing fine lines, breakouts, and pimples.
Find out how much your daily water intake should be.
- Use Hydrating Products: Invest in products that contain gentle, nourishing, natural ingredients. Evaluate how products affect your skin and find those that target acne without drying it out.
SoluClear was made specifically to help clear acne without stripping the skin of its natural oils. Thermal Fusion technology helps the skin absorb ingredients more effectively, promoting the healing of breakouts without scarring the skin. Order your next bottle today!
- Adapt to the weather: Protect your skin from harsh environmental factors such as temperature and climate. During colder months, always bundle up. Similarly, in the summer, try to avoid being exposed to the sun for too long. Wear hats and protective clothing when necessary.
PRO TIP: No matter what season or month it is, WEAR SUNSCREEN EVERYDAY! Being exposed to the sun dries out your skin, weakens its barrier, and damages its overall health.
Achieve Your Skin Goals
To answer the question, “Does drinking water help with acne?”—yes, it does. However, it’s just one piece of the puzzle. Staying hydrated, using gentle and effective skincare products, and protecting your skin are all essential practices for supporting overall skin health and hydration.
Improving your skin condition takes time and practice. Building new habits requires patience, but with consistency (and SoluClear), you will achieve the skin of your dreams. Before long, you’ll enjoy clear, smooth, and bright skin, that arms you with the confidence to take on anything.