Let’s be honest, There’s nothing worse than waking up in the morning to a new acne flare-up. You washed your face. You’re not picking. We get it: It is frustrating, and constantly dealing with breakouts can feel defeating. Acne is generally caused by things like hormones, stress, bacteria, and clogged pores. By studying the science of why different areas of our faces breakout, we can learn more about what is going on internally. Our bodies are trying to tell us what is going on… we just need to learn what those signs are and what is causing them whether you’re experiencing chin acne or breakouts along the jawline, there is a reason!
Understanding the root cause of breakouts can help heal and prevent future ones from happening. Additionally, learning natural, safe, and effective solutions to dealing with acne can give you the tools and knowledge to take control of your body once and for all.
Understanding Chin Acne
When it comes to your chin and jawline, hormones are often the main cause of acne. Teens and young adults going through hormone changes commonly experience breakouts in this area as well as women during their menstrual cycles. Although hormones may seem like the main culprit for flare-ups, you need to consider other factors as well.
Stress
Stress is usually the runner-up when it comes to you having breakouts. Although sometimes it may seem like you are dealing with stress, it’s the way your body reacts. Stress increases the production of cortisol (hello, more hormones) which stimulates your oil glands to produce more oil. Thus creating a vicious cycle of oily skin, clogged pores, and more breakouts.
Are you prone to touching your face in high-stress situations? Maybe putting your face in your hands when you are stressed or rubbing your chin while your mind is off trying to problem solve… Your body is internally producing hormones that contribute to the issue, and then add on bacteria on your hands and you have the perfect storm of clogged pores. Find ways to replace face touching and look for other ways to reduce stress. Read more here!
Diet
We probably sound like a broken record with this but your diet plays a HUGE role in how your skin reacts. We’re not here to say you can’t enjoy a treat now and then but we are here to remind you to pay attention. Not everyone will have the same reaction to foods which means you need to understand what foods work against you. Keeping a food journal will allow you to keep track of what you experience and how it affects your skin.
Hygiene and Habits
You may be washing your face once or twice a day, but think about everything touching your face. Do you wash your towel on a regular basis? Are you washing your pillowcase frequently? Just like setting healthy habits for caring for your skin, you need to apply the same effort to everything that comes in contact with your skin.
“It’s important to regularly clean bedsheets, but most especially our pillowcases, as they are constantly coming in contact with various components of our body and can transfer to delicate areas such as our eyelids, occluding and blocking glands, and leads to irritation and inflammation.” — Rachael Nazarian, MD
Experts recommend washing towels and bedsheets (including pillowcases) every 1-2 weeks. If you are experiencing more breakouts, washing more frequently can help reduce dirt and buildup.
Natural Ways to Treat Acne
We recognize that life is chaotic and it can be hard to focus on your skin health. Keep in mind that the following suggestions are small and simple habits you can slowly incorporate into your everyday routine. Just by making small changes in your life, you’ll start to see big results.
- Stress Management: Practicing regular stress management helps signal to your body that it can rest and relax. When we experience inflammation (which causes breakouts) it’s because our body is in ‘fight or flight’ mode. Things like yoga and meditation slow your body down and give it space to heal and function.
- Resist popping pimples: Ever since Dr. Pimple Popper became famous, it has become more tempting than ever to pick at our zits and pop the pimples on our faces
- Anti-Inflammatory Diet: Similarly, our faces need nutrients from the foods we eat. It’s important to follow a diet with anti-inflammatory foods like salmon, walnuts, berries,. Try to avoid this because if done incorrectly, it can damage your skin and cause scars.
- Stay Hydrated: Consider this your permission to buy a new water bottle. Staying hydrated is a huge part of keeping your skin strong and clear. Drinking water helps your body send your face the nutrients it needs. If you want to learn more about the importance of hydration, read more here!
- Develop a Cleaning Routine: Once you are able to get on a regular cleaning schedule with your bedding and towels, it becomes easier to stay on top of hygienic chores. Using clean, irritant free products will help maintain a healthy environment for your skin to keep healing.
- Use Quality Products: Quality products with scientifically proven ingredients are great supports to clear your acne. Use products that target your acne without irritating your skin.
SoluClear gently treats acne without damaging your skin further. It reduces redness and breakouts without leaving scars behind. Read more about our scientifically based formula!
Achieving Your Best Skin
It’s important to remember that having acne is nothing to be ashamed of. Off of social media, you’ll notice that most people are dealing with skin issues in some way, shape, or form.
We hope that you’ll use this information as a tool in your personal skin journey. We want you to feel more equipped and confident than ever in tackling your acne. With time, lifestyle changes, and a little SoluClear, you’ll get the skin of your dreams.